Senaste mat & motionsinförande
| maj 2024 |
| tis 28: |
333 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
13,24g |
|
34,20g |
|
-
|
-
|
| mån 27: |
903 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
61,73g |
|
108,92g |
|
-
|
-
|
| sön 26: |
581 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
21,78g |
|
73,45g |
|
-
|
-
|
| lör 25: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
89,87g |
|
138,42g |
|
1846*
|
 454
|
| fre 24: |
1478 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,18g |
|
72,65g |
|
126,34g |
|
1846*
|
368
|
| tor 23: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
78,67g |
|
150,98g |
|
-
|
-
|
| mars 2024 |
| fre 22: |
266 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
17,02g |
|
21,12g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
618 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
25,74g |
|
44,52g |
|
-
|
-
|
| sön 18: |
649 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
26,74g |
|
45,27g |
|
-
|
-
|
| november 2023 |
| tis 28: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,44g |
|
21,56g |
|
38,62g |
|
-
|
-
|
| september 2023 |
| tor 14: |
839 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
50,06g |
|
82,18g |
|
-
|
-
|
| juni 2021 |
| tis 22: |
1050 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
63,52g |
|
80,96g |
|
-
|
-
|
| mån 21: |
983 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
68,27g |
|
131,04g |
|
-
|
-
|
| sön 20: |
1173 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
84,32g |
|
97,06g |
|
-
|
-
|
| lör 19: |
772 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
45,85g |
|
79,77g |
|
-
|
-
|
| tor 17: |
728 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
55,76g |
|
53,75g |
|
-
|
-
|
| ons 16: |
371 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,17g |
|
20,39g |
|
53,89g |
|
-
|
-
|
| tis 15: |
1622 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
91,07g |
|
187,80g |
|
-
|
-
|
| mån 14: |
841 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
63,60g |
|
103,61g |
|
-
|
-
|
|
|
