Senaste mat & motionsinförande
| juni 2024 |
| mån 10: |
2099 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,80g |
|
157,03g |
|
233,96g |
|
1731*
|
 368
|
| sön 9: |
-
|
-
|
|
3524*
|
-
|
| lör 8: |
-
|
-
|
|
3944*
|
-
|
| fre 7: |
-
|
-
|
|
2869*
|
-
|
| tor 6: |
-
|
-
|
|
4019*
|
-
|
| ons 5: |
1898 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,36g |
|
151,55g |
|
176,37g |
|
4002*
|
 2104
|
| tis 4: |
1989 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,13g |
|
135,81g |
|
152,84g |
|
4568*
|
2579
|
| mån 3: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
131,44g |
|
117,85g |
|
4646*
|
3096
|
| sön 2: |
2176 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,94g |
|
55,30g |
|
174,99g |
|
3113*
|
937
|
| lör 1: |
2141 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
78,20g |
|
157,03g |
|
3318*
|
1177
|
| maj 2024 |
| fre 31: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,69g |
|
105,07g |
|
51,75g |
|
4073*
|
2829
|
| tor 30: |
1836 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,12g |
|
136,06g |
|
67,40g |
|
4331*
|
2495
|
| ons 29: |
884 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,63g |
|
43,93g |
|
27,50g |
|
3340*
|
2456
|
| tis 28: |
2111 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,45g |
|
118,32g |
|
176,58g |
|
4019*
|
1908
|
| mån 27: |
1536 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
38,66g |
|
200,50g |
|
3860*
|
2324
|
| sön 26: |
-
|
-
|
|
3676*
|
-
|
| lör 25: |
-
|
-
|
|
3615*
|
-
|
| fre 24: |
-
|
-
|
|
3603*
|
-
|
| tor 23: |
-
|
-
|
|
3861*
|
-
|
| ons 22: |
-
|
-
|
|
4012*
|
-
|
|
|
