Senaste mat & motionsinförande
| juni 2024 |
| fre 7: |
983 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
39,08g |
|
127,18g |
|
2520*
|
 1537
|
| tor 6: |
2019 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,46g |
|
125,17g |
|
162,46g |
|
2869*
|
850
|
| ons 5: |
1811 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,08g |
|
97,36g |
|
159,79g |
|
-
|
-
|
| tis 4: |
2279 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,64g |
|
128,24g |
|
268,76g |
|
2617*
|
338
|
| mån 3: |
2485 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,08g |
|
133,61g |
|
300,92g |
|
2610*
|
125
|
| lör 1: |
2977 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,19g |
|
132,28g |
|
220,04g |
|
2218*
|
 759
|
| maj 2024 |
| fre 31: |
2464 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,44g |
|
130,02g |
|
250,06g |
|
2779*
|
315
|
| tor 30: |
1883 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
118,17g |
|
236,71g |
|
2560*
|
677
|
| ons 29: |
1733 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
99,50g |
|
167,86g |
|
2236*
|
503
|
| tis 28: |
2462 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,22g |
|
153,25g |
|
276,20g |
|
2582*
|
120
|
| mån 27: |
2134 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,73g |
|
99,95g |
|
216,58g |
|
2674*
|
540
|
| sön 26: |
1910 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,63g |
|
106,22g |
|
187,43g |
|
2411*
|
501
|
| lör 25: |
1659 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
109,45g |
|
227,79g |
|
4975*
|
3316
|
| fre 24: |
2144 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
152,89g |
|
240,11g |
|
2744*
|
600
|
| tor 23: |
3061 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,12g |
|
156,81g |
|
281,38g |
|
2744*
|
317
|
| ons 22: |
1715 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
116,11g |
|
189,32g |
|
2301*
|
586
|
| tis 21: |
2163 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
134,58g |
|
206,82g |
|
2785*
|
622
|
| mån 20: |
1827 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
127,87g |
|
199,65g |
|
2675*
|
848
|
| sön 19: |
2246 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,39g |
|
119,33g |
|
205,85g |
|
3003*
|
757
|
| lör 18: |
449 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
27,54g |
|
34,89g |
|
-
|
-
|
|
|
