Senaste mat & motionsinförande
| januari 2014 |
| sön 26: |
696 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
40,58g |
|
85,52g |
|
-
|
-
|
| tor 23: |
1087 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
52,07g |
|
97,50g |
|
-
|
-
|
| ons 22: |
2376 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,07g |
|
136,03g |
|
234,83g |
|
3380*
|
 1004
|
| tis 21: |
2010 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
135,31g |
|
233,36g |
|
3383*
|
1373
|
| mån 20: |
1216 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
73,39g |
|
151,34g |
|
3290*
|
2074
|
| sön 19: |
1723 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
86,99g |
|
200,72g |
|
3412*
|
1689
|
| lör 18: |
2188 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,55g |
|
178,98g |
|
133,97g |
|
2848*
|
660
|
| ons 15: |
327 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
12,60g |
|
41,60g |
|
3456*
|
3129
|
| augusti 2013 |
| lör 17: |
975 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
68,17g |
|
90,48g |
|
-
|
-
|
| fre 16: |
2484 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,94g |
|
191,39g |
|
222,24g |
|
-
|
-
|
| september 2012 |
| tis 11: |
575 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
25,94g |
|
65,26g |
|
-
|
-
|
| mån 10: |
2069 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,37g |
|
107,16g |
|
208,40g |
|
3428*
|
1359
|
| fre 7: |
1123 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
66,33g |
|
132,30g |
|
-
|
-
|
| tor 6: |
1927 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,86g |
|
106,45g |
|
172,05g |
|
-
|
-
|
| ons 5: |
1780 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,69g |
|
144,53g |
|
90,82g |
|
3585*
|
1805
|
| tis 4: |
-
|
-
|
|
3337*
|
-
|
|
|
