Senaste mat & motionsinförande
| september 2021 |
| ons 8: |
346 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,08g |
|
13,60g |
|
54,89g |
|
-
|
-
|
| ons 1: |
41 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
1,60g |
|
6,90g |
|
-
|
-
|
| augusti 2021 |
| mån 30: |
357 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,71g |
|
39,35g |
|
48,22g |
|
-
|
-
|
| fre 20: |
661 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
34,13g |
|
74,49g |
|
-
|
-
|
| tor 19: |
347 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
13,00g |
|
58,00g |
|
-
|
-
|
| tis 17: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
51,13g |
|
94,06g |
|
-
|
-
|
| fre 13: |
417 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
13,50g |
|
73,00g |
|
-
|
-
|
| tor 12: |
1300 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
83,75g |
|
190,70g |
|
-
|
-
|
| ons 11: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
42,86g |
|
163,34g |
|
-
|
-
|
| tis 10: |
969 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
41,95g |
|
103,83g |
|
-
|
-
|
| mån 9: |
814 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
52,03g |
|
65,99g |
|
-
|
-
|
| ons 4: |
241 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,69g |
|
12,32g |
|
27,94g |
|
-
|
-
|
| tis 3: |
748 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
51,03g |
|
99,91g |
|
-
|
-
|
| mån 2: |
892 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,97g |
|
56,63g |
|
91,91g |
|
-
|
-
|
| sön 1: |
347 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
13,00g |
|
58,00g |
|
-
|
-
|
| juli 2021 |
| fre 30: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
50,03g |
|
190,75g |
|
-
|
-
|
| tor 29: |
1293 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
108,70g |
|
151,03g |
|
-
|
-
|
| ons 28: |
444 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
32,32g |
|
42,94g |
|
-
|
-
|
| tis 27: |
1013 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
50,96g |
|
111,00g |
|
-
|
-
|
| fre 23: |
277 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
18,43g |
|
10,76g |
|
-
|
-
|
|
|
