Senaste mat & motionsinförande
| januari 2021 |
| ons 6: |
958 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
47,40g |
|
90,00g |
|
-
|
-
|
| oktober 2020 |
| sön 25: |
1045 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
44,10g |
|
92,76g |
|
-
|
-
|
| fre 23: |
343 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
17,06g |
|
31,63g |
|
-
|
-
|
| tor 22: |
1110 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
56,54g |
|
137,69g |
|
-
|
-
|
| tis 20: |
1879 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,88g |
|
102,52g |
|
220,02g |
|
-
|
-
|
| sön 18: |
1010 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
59,93g |
|
75,06g |
|
-
|
-
|
| lör 17: |
319 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,53g |
|
20,01g |
|
39,29g |
|
-
|
-
|
| fre 16: |
1799 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
130,87g |
|
209,57g |
|
-
|
-
|
| tor 15: |
307 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
20,12g |
|
32,37g |
|
-
|
-
|
| ons 14: |
1046 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
34,04g |
|
129,09g |
|
-
|
-
|
| tis 13: |
1563 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
88,42g |
|
171,77g |
|
-
|
-
|
| mån 12: |
1300 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
73,11g |
|
198,55g |
|
-
|
-
|
| sön 11: |
1150 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,69g |
|
41,86g |
|
188,86g |
|
-
|
-
|
| lör 10: |
1580 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,73g |
|
50,86g |
|
205,06g |
|
-
|
-
|
| fre 9: |
1448 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,15g |
|
62,73g |
|
129,59g |
|
-
|
-
|
| tor 8: |
1117 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
72,49g |
|
81,03g |
|
-
|
-
|
| ons 7: |
1394 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
46,88g |
|
180,24g |
|
-
|
-
|
| tis 6: |
1598 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
57,20g |
|
227,74g |
|
-
|
-
|
| mån 5: |
1674 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
82,47g |
|
224,06g |
|
-
|
-
|
| sön 4: |
1788 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,14g |
|
94,20g |
|
222,04g |
|
-
|
-
|
|
|
