Senaste mat & motionsinförande
| juni 2021 |
| mån 28: |
389 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,48g |
|
11,43g |
|
43,68g |
|
-
|
-
|
| maj 2021 |
| tor 13: |
826 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
78,09g |
|
35,75g |
|
-
|
-
|
| tis 11: |
304 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
11,98g |
|
26,70g |
|
-
|
-
|
| sön 9: |
473 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
46,50g |
|
36,48g |
|
-
|
-
|
| lör 8: |
568 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
35,37g |
|
34,96g |
|
-
|
-
|
| fre 7: |
500 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
51,03g |
|
18,45g |
|
-
|
-
|
| tor 6: |
709 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
33,96g |
|
50,32g |
|
-
|
-
|
| ons 5: |
576 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
60,60g |
|
33,23g |
|
-
|
-
|
| tis 4: |
508 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,29g |
|
49,64g |
|
37,90g |
|
-
|
-
|
| sön 2: |
700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
81,53g |
|
34,33g |
|
-
|
-
|
| lör 1: |
594 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
30,67g |
|
60,01g |
|
-
|
-
|
| april 2021 |
| fre 30: |
596 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,84g |
|
31,84g |
|
57,74g |
|
-
|
-
|
| tor 29: |
570 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
32,23g |
|
58,84g |
|
-
|
-
|
| ons 28: |
318 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
12,53g |
|
34,21g |
|
-
|
-
|
| tis 27: |
144 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,66g |
|
7,87g |
|
2,69g |
|
-
|
-
|
| mån 26: |
933 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
50,92g |
|
64,84g |
|
-
|
-
|
| sön 25: |
721 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
52,90g |
|
56,09g |
|
-
|
-
|
| fre 23: |
534 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
32,45g |
|
54,49g |
|
-
|
-
|
| tor 22: |
864 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
31,15g |
|
73,92g |
|
-
|
-
|
| ons 21: |
537 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
34,58g |
|
49,03g |
|
-
|
-
|
|
|
