Senaste mat & motionsinförande
| maj 2024 |
| mån 27: |
2056 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,20g |
|
225,24g |
|
31,65g |
|
-
|
-
|
| fre 10: |
2390 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,03g |
|
153,60g |
|
229,50g |
|
-
|
-
|
| ons 8: |
2231 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
131,77g |
|
284,59g |
|
-
|
-
|
| lör 4: |
1421 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,80g |
|
174,80g |
|
15,20g |
|
-
|
-
|
| mars 2024 |
| fre 15: |
1797 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
114,40g |
|
212,70g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
3577 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,52g |
|
215,73g |
|
450,50g |
|
-
|
-
|
| januari 2024 |
| sön 28: |
773 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
90,59g |
|
21,33g |
|
-
|
-
|
| fre 19: |
2661 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,95g |
|
202,89g |
|
144,57g |
|
-
|
-
|
| tor 18: |
2801 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
190,73g |
|
193,81g |
|
66,83g |
|
-
|
-
|
| november 2023 |
| fre 17: |
1893 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,35g |
|
132,69g |
|
63,97g |
|
-
|
-
|
| oktober 2023 |
| mars 2023 |
| tor 9: |
2724 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,70g |
|
122,90g |
|
301,30g |
|
-
|
-
|
| februari 2023 |
| tor 23: |
4817 *
|
209%
|
Fett: |
|
Prot: |
|
Kolh.: |
211,83g |
|
210,81g |
|
515,58g |
|
-
|
-
|
| januari 2023 |
| tor 12: |
2494 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,82g |
|
180,82g |
|
120,89g |
|
-
|
-
|
| december 2022 |
| ons 14: |
2893 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,35g |
|
162,69g |
|
223,97g |
|
-
|
-
|
| ons 7: |
6294 *
|
274%
|
Fett: |
|
Prot: |
|
Kolh.: |
240,39g |
|
266,49g |
|
763,40g |
|
-
|
-
|
| november 2022 |
| mån 14: |
1893 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,35g |
|
132,69g |
|
63,97g |
|
-
|
-
|
| oktober 2022 |
| ons 26: |
1620 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
145,68g |
|
193,20g |
|
-
|
-
|
| september 2022 |
| lör 24: |
1893 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,35g |
|
132,69g |
|
63,97g |
|
-
|
-
|
| sön 18: |
2290 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,50g |
|
104,50g |
|
135,20g |
|
-
|
-
|
|
|
