Senaste mat & motionsinförande
| maj 2024 |
| ons 22: |
1687 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,45g |
|
67,79g |
|
124,87g |
|
1935*
|
 248
|
| tis 21: |
1646 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,43g |
|
109,46g |
|
64,08g |
|
2207*
|
561
|
| mån 20: |
2398 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,53g |
|
117,58g |
|
247,42g |
|
2452*
|
54
|
| sön 19: |
1703 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,55g |
|
73,66g |
|
158,63g |
|
2478*
|
775
|
| lör 18: |
2488 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,37g |
|
109,33g |
|
218,52g |
|
2376*
|
 112
|
| fre 17: |
-
|
-
|
|
1617*
|
-
|
| tor 16: |
-
|
-
|
|
2391*
|
-
|
| ons 15: |
1714 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,48g |
|
61,83g |
|
163,91g |
|
1989*
|
275
|
| tis 14: |
1716 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,89g |
|
41,95g |
|
79,25g |
|
1981*
|
265
|
| mån 13: |
1965 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,91g |
|
109,27g |
|
120,41g |
|
2371*
|
406
|
| sön 12: |
1860 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,89g |
|
69,62g |
|
106,39g |
|
1901*
|
41
|
| lör 11: |
2316 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,08g |
|
75,56g |
|
142,41g |
|
2275*
|
41
|
| fre 10: |
1650 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,24g |
|
69,20g |
|
182,13g |
|
2148*
|
498
|
| tor 9: |
1845 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,79g |
|
90,32g |
|
154,08g |
|
2064*
|
219
|
| ons 8: |
1812 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,63g |
|
187,45g |
|
55,32g |
|
2037*
|
225
|
| tis 7: |
2256 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,90g |
|
97,65g |
|
181,73g |
|
2286*
|
30
|
| mån 6: |
2545 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,79g |
|
101,60g |
|
269,06g |
|
2431*
|
114
|
| sön 5: |
1879 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,15g |
|
80,11g |
|
202,24g |
|
2078*
|
199
|
| lör 4: |
1647 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,51g |
|
97,35g |
|
152,15g |
|
2172*
|
525
|
| fre 3: |
1941 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,72g |
|
89,26g |
|
192,41g |
|
2258*
|
317
|
|
|
