Senaste mat & motionsinförande
maj 2022 |
mån 2: |
385 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
42,44g |
|
9,80g |
|
-
|
-
|
april 2022 |
tor 28: |
839 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
113,08g |
|
52,87g |
|
-
|
-
|
ons 27: |
1240 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,31g |
|
135,29g |
|
95,60g |
|
-
|
-
|
tis 26: |
1517 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
131,15g |
|
141,40g |
|
-
|
-
|
mån 25: |
1439 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
137,69g |
|
145,32g |
|
-
|
-
|
mars 2022 |
fre 18: |
218 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,38g |
|
20,28g |
|
9,27g |
|
-
|
-
|
tis 15: |
365 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
19,29g |
|
46,31g |
|
-
|
-
|
februari 2022 |
tis 22: |
890 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
87,57g |
|
65,08g |
|
-
|
-
|
tis 15: |
1090 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
70,15g |
|
129,82g |
|
-
|
-
|
ons 2: |
396 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,21g |
|
26,96g |
|
49,60g |
|
-
|
-
|
november 2021 |
ons 10: |
1630 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,23g |
|
96,59g |
|
168,87g |
|
-
|
-
|
maj 2021 |
ons 5: |
152 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,25g |
|
17,07g |
|
20,07g |
|
-
|
-
|
april 2021 |
ons 28: |
911 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
124,84g |
|
53,88g |
|
-
|
-
|
mån 26: |
462 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
45,46g |
|
11,20g |
|
-
|
-
|
fre 23: |
1044 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
131,25g |
|
40,02g |
|
-
|
-
|
tor 22: |
445 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,33g |
|
57,19g |
|
30,35g |
|
-
|
-
|
ons 21: |
1700 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
179,57g |
|
92,65g |
|
-
|
-
|
tis 20: |
557 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
37,80g |
|
59,95g |
|
-
|
-
|
mån 19: |
925 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,17g |
|
141,71g |
|
49,87g |
|
-
|
-
|
lör 17: |
867 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,39g |
|
61,75g |
|
35,96g |
|
-
|
-
|
|
|