Senaste mat & motionsinförande
| augusti 2021 |
| december 2020 |
| tis 1: |
432 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,17g |
|
25,99g |
|
57,55g |
|
-
|
-
|
| november 2020 |
| september 2020 |
| fre 11: |
133 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,91g |
|
2,54g |
|
11,48g |
|
-
|
-
|
| ons 2: |
590 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
36,64g |
|
53,44g |
|
-
|
-
|
| tis 1: |
847 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
64,92g |
|
76,25g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
1415 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,59g |
|
77,35g |
|
113,81g |
|
-
|
-
|
| sön 30: |
1397 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
121,82g |
|
99,85g |
|
1309*
|
 88
|
| lör 29: |
233 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
13,91g |
|
12,19g |
|
-
|
-
|
| fre 28: |
359 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
19,50g |
|
29,37g |
|
-
|
-
|
| ons 26: |
1382 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
138,01g |
|
96,51g |
|
-
|
-
|
| tis 25: |
1397 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
115,63g |
|
104,23g |
|
-
|
-
|
| mån 24: |
916 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
89,47g |
|
59,01g |
|
1187*
|
 271
|
| sön 23: |
1244 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
78,37g |
|
131,41g |
|
-
|
-
|
| lör 22: |
1344 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,07g |
|
52,21g |
|
158,41g |
|
-
|
-
|
| fre 21: |
1106 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
100,24g |
|
90,73g |
|
-
|
-
|
| tor 20: |
1092 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
104,67g |
|
76,20g |
|
-
|
-
|
| ons 19: |
1487 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,79g |
|
91,06g |
|
115,91g |
|
-
|
-
|
| tis 18: |
970 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
52,99g |
|
119,24g |
|
-
|
-
|
| sön 16: |
147 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,51g |
|
8,24g |
|
7,66g |
|
-
|
-
|
|
|
