Senaste mat & motionsinförande
maj 2013 |
ons 1: |
46 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
0,87g |
|
11,14g |
|
-
|
-
|
april 2013 |
fre 12: |
654 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
40,30g |
|
69,91g |
|
1982*
|
1328
|
tor 11: |
1115 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
44,31g |
|
176,03g |
|
-
|
-
|
ons 10: |
199 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
tis 9: |
1160 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
43,39g |
|
159,58g |
|
1652*
|
492
|
mars 2013 |
sön 31: |
90 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
1,00g |
|
22,00g |
|
-
|
-
|
lör 30: |
105 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
1498*
|
1393
|
fre 29: |
1400 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,54g |
|
54,22g |
|
142,08g |
|
1664*
|
264
|
tor 28: |
1361 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,86g |
|
39,58g |
|
175,16g |
|
1474*
|
113
|
ons 27: |
1047 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
32,06g |
|
116,41g |
|
1563*
|
516
|
tis 26: |
1003 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,95g |
|
48,43g |
|
99,01g |
|
1514*
|
511
|
tis 12: |
422 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
22,78g |
|
21,37g |
|
-
|
-
|
januari 2013 |
ons 30: |
594 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
42,97g |
|
33,06g |
|
-
|
-
|
tis 29: |
261 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
15,51g |
|
3,96g |
|
-
|
-
|
mån 28: |
521 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
26,62g |
|
24,39g |
|
1575*
|
1054
|
sön 27: |
223 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
21,09g |
|
2,78g |
|
-
|
-
|
fre 25: |
315 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,62g |
|
41,29g |
|
1,56g |
|
-
|
-
|
tor 24: |
922 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
66,01g |
|
69,79g |
|
1637*
|
715
|
ons 23: |
821 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
84,34g |
|
14,16g |
|
1564*
|
743
|
tis 22: |
666 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
62,95g |
|
3,13g |
|
-
|
-
|
|
|