Senaste mat & motionsinförande
| augusti 2021 |
| fre 20: |
1627
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,88g |
|
62,55g |
|
200,62g |
|
-
|
-
|
| tor 19: |
2208
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,75g |
|
81,39g |
|
281,47g |
|
-
|
-
|
| tis 17: |
1611
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,94g |
|
65,30g |
|
151,53g |
|
-
|
-
|
| sön 15: |
1608 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,62g |
|
61,34g |
|
159,01g |
|
2539*
|
 931
|
| fre 13: |
1453
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,44g |
|
47,41g |
|
183,93g |
|
-
|
-
|
| tor 12: |
1657
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,65g |
|
74,28g |
|
179,67g |
|
-
|
-
|
| ons 11: |
1640
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,15g |
|
61,86g |
|
178,36g |
|
-
|
-
|
| tis 10: |
1783 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,64g |
|
46,05g |
|
145,00g |
|
2463*
|
680
|
| mån 9: |
1509
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
69,61g |
|
153,36g |
|
-
|
-
|
| sön 8: |
1603
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,11g |
|
55,48g |
|
181,49g |
|
-
|
-
|
| lör 7: |
1587
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,13g |
|
46,96g |
|
142,80g |
|
-
|
-
|
| fre 6: |
1560
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,39g |
|
63,87g |
|
136,03g |
|
-
|
-
|
| tor 5: |
1974 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,37g |
|
69,92g |
|
255,29g |
|
-
|
-
|
| ons 4: |
1722 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,79g |
|
38,94g |
|
237,86g |
|
-
|
-
|
| tis 3: |
1624 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,29g |
|
57,21g |
|
170,57g |
|
-
|
-
|
| mån 2: |
1602
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
83,67g |
|
173,77g |
|
-
|
-
|
| juli 2021 |
| fre 30: |
1555
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,89g |
|
55,95g |
|
140,90g |
|
-
|
-
|
| tor 29: |
1563
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,46g |
|
52,56g |
|
134,36g |
|
2699*
|
1136
|
| ons 28: |
1621
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,00g |
|
53,99g |
|
153,49g |
|
2845*
|
1224
|
| tis 27: |
1291
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
57,55g |
|
135,89g |
|
-
|
-
|
|
|
