Senaste mat & motionsinförande
| oktober 2023 |
| tis 17: |
823 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
28,22g |
|
96,60g |
|
-
|
-
|
| september 2023 |
| lör 16: |
353 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,85g |
|
30,85g |
|
37,21g |
|
-
|
-
|
| tor 14: |
374 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,71g |
|
26,15g |
|
49,14g |
|
-
|
-
|
| tis 12: |
839 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
30,51g |
|
76,66g |
|
-
|
-
|
| mån 11: |
1338 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
61,30g |
|
159,17g |
|
-
|
-
|
| sön 10: |
1303 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
69,14g |
|
121,81g |
|
-
|
-
|
| tor 7: |
1395 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
55,03g |
|
175,38g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
139 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,18g |
|
3,77g |
|
18,57g |
|
-
|
-
|
| ons 30: |
1385 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,93g |
|
70,63g |
|
147,34g |
|
-
|
-
|
| tis 29: |
362 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
15,78g |
|
36,76g |
|
-
|
-
|
| tor 17: |
588 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
23,31g |
|
88,29g |
|
-
|
-
|
| tis 15: |
1171 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
42,06g |
|
122,11g |
|
-
|
-
|
| mån 14: |
1240 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
43,32g |
|
161,97g |
|
-
|
-
|
| sön 13: |
1328 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,44g |
|
49,83g |
|
119,83g |
|
-
|
-
|
| lör 12: |
439 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
21,33g |
|
49,25g |
|
-
|
-
|
| fre 11: |
1325 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
77,89g |
|
123,18g |
|
-
|
-
|
| tor 10: |
392 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
16,92g |
|
39,85g |
|
-
|
-
|
| tis 8: |
298 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,73g |
|
13,22g |
|
35,75g |
|
-
|
-
|
| mån 7: |
878 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,77g |
|
25,45g |
|
72,50g |
|
-
|
-
|
|
|
