Senaste mat & motionsinförande
| maj 2024 |
| ons 15: |
536 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
4,20g |
|
39,28g |
|
-
|
-
|
| lör 11: |
1392 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,56g |
|
52,30g |
|
151,25g |
|
-
|
-
|
| april 2024 |
| mån 15: |
929 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
38,30g |
|
86,40g |
|
-
|
-
|
| januari 2024 |
| mån 22: |
282 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,35g |
|
9,90g |
|
43,07g |
|
-
|
-
|
| tis 9: |
1528 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,87g |
|
79,08g |
|
141,28g |
|
-
|
-
|
| ons 3: |
1428 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
54,83g |
|
200,44g |
|
-
|
-
|
| december 2023 |
| sön 31: |
1664 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,95g |
|
54,78g |
|
194,76g |
|
-
|
-
|
| lör 30: |
1326 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
61,50g |
|
175,15g |
|
-
|
-
|
| november 2023 |
| ons 22: |
1093 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
39,56g |
|
136,66g |
|
-
|
-
|
| sön 12: |
1344 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
85,75g |
|
120,11g |
|
-
|
-
|
| sön 5: |
37 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
1,12g |
|
7,77g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
74 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
4,00g |
|
6,00g |
|
-
|
-
|
| lör 21: |
436 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
28,08g |
|
33,02g |
|
-
|
-
|
| mån 16: |
342 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
47,94g |
|
0,98g |
|
-
|
-
|
| september 2023 |
| sön 24: |
896 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
31,74g |
|
124,23g |
|
-
|
-
|
| augusti 2023 |
| fre 18: |
1335 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,97g |
|
55,29g |
|
135,58g |
|
-
|
-
|
| lör 5: |
1427 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,05g |
|
35,20g |
|
176,70g |
|
-
|
-
|
|
|
