Senaste mat & motionsinförande
| februari 2024 |
| tor 29: |
879 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,78g |
|
45,22g |
|
124,08g |
|
-
|
-
|
| oktober 2023 |
| fre 20: |
364 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,56g |
|
16,36g |
|
40,65g |
|
-
|
-
|
| augusti 2023 |
| sön 13: |
706 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
20,42g |
|
106,68g |
|
-
|
-
|
| juli 2023 |
| sön 30: |
324 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
16,03g |
|
37,90g |
|
-
|
-
|
| fre 28: |
668 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
28,08g |
|
87,99g |
|
-
|
-
|
| tis 25: |
361 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
6,50g |
|
47,90g |
|
-
|
-
|
| sön 16: |
635 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
28,97g |
|
37,51g |
|
-
|
-
|
| fre 14: |
369 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,25g |
|
14,05g |
|
39,75g |
|
-
|
-
|
| juni 2023 |
| fre 2: |
502 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
31,56g |
|
24,53g |
|
-
|
-
|
| maj 2023 |
| tis 23: |
892 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,41g |
|
36,07g |
|
28,30g |
|
-
|
-
|
| april 2023 |
| tor 27: |
1525 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,81g |
|
65,97g |
|
124,02g |
|
-
|
-
|
| tor 13: |
2487 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,11g |
|
75,84g |
|
234,67g |
|
-
|
-
|
| ons 12: |
1514 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,92g |
|
77,06g |
|
195,44g |
|
-
|
-
|
| mån 10: |
1457 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,04g |
|
57,86g |
|
170,26g |
|
-
|
-
|
| lör 8: |
1144 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,56g |
|
65,12g |
|
74,76g |
|
-
|
-
|
| november 2022 |
| sön 6: |
262 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
23,85g |
|
0,00g |
|
-
|
-
|
| tis 1: |
93 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
589 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
62,18g |
|
1,12g |
|
-
|
-
|
| april 2022 |
| mån 4: |
1238 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
35,62g |
|
112,78g |
|
-
|
-
|
| lör 2: |
937 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
47,38g |
|
62,90g |
|
-
|
-
|
|
|
