Senaste mat & motionsinförande
november 2023 |
fre 3: |
261 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
21,34g |
|
1,59g |
|
-
|
-
|
tor 2: |
1113 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
128,42g |
|
30,15g |
|
-
|
-
|
april 2023 |
tis 25: |
849 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
41,08g |
|
74,96g |
|
-
|
-
|
mars 2023 |
mån 20: |
425 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
31,46g |
|
16,67g |
|
-
|
-
|
fre 17: |
839 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
74,09g |
|
41,78g |
|
-
|
-
|
tor 16: |
1177 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
86,54g |
|
52,60g |
|
-
|
-
|
ons 15: |
1389 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
157,68g |
|
63,77g |
|
3340*
|
1951
|
tis 14: |
1091 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
124,62g |
|
60,81g |
|
-
|
-
|
fre 10: |
1002 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
82,33g |
|
69,62g |
|
-
|
-
|
tis 7: |
460 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
31,96g |
|
17,17g |
|
-
|
-
|
februari 2023 |
tor 23: |
621 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
45,03g |
|
30,93g |
|
-
|
-
|
tis 21: |
1009 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,57g |
|
62,45g |
|
67,06g |
|
-
|
-
|
tis 7: |
373 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
21,89g |
|
15,92g |
|
-
|
-
|
januari 2023 |
mån 9: |
743 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
59,39g |
|
20,87g |
|
3340*
|
2597
|
sön 8: |
702 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
55,34g |
|
50,98g |
|
-
|
-
|
december 2022 |
ons 14: |
92 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,68g |
|
18,41g |
|
3,32g |
|
-
|
-
|
mån 12: |
433 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
35,88g |
|
18,24g |
|
-
|
-
|
lör 10: |
433 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
35,88g |
|
18,24g |
|
-
|
-
|
fre 9: |
456 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
38,58g |
|
7,71g |
|
2918*
|
2462
|
tor 8: |
301 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
19,79g |
|
3,02g |
|
-
|
-
|
|
|