Senaste mat & motionsinförande
| december 2023 |
| ons 6: |
1055 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
49,63g |
|
125,15g |
|
-
|
-
|
| tis 5: |
1102 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,89g |
|
38,23g |
|
103,33g |
|
-
|
-
|
| mån 4: |
762 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
36,55g |
|
100,45g |
|
-
|
-
|
| sön 3: |
1720 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
65,93g |
|
271,36g |
|
-
|
-
|
| augusti 2023 |
| tis 15: |
765 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
24,43g |
|
73,08g |
|
-
|
-
|
| mån 14: |
1046 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
48,70g |
|
150,39g |
|
2574*
|
 1528
|
| april 2023 |
| fre 14: |
438 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
25,78g |
|
24,45g |
|
-
|
-
|
| tor 13: |
549 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,43g |
|
63,75g |
|
38,17g |
|
-
|
-
|
| ons 12: |
477 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,13g |
|
58,15g |
|
28,52g |
|
-
|
-
|
| tis 11: |
400 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
44,09g |
|
42,60g |
|
-
|
-
|
| januari 2023 |
| tis 10: |
767 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,72g |
|
41,44g |
|
86,92g |
|
1836*
|
1069
|
| mån 9: |
615 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
18,71g |
|
106,86g |
|
-
|
-
|
| sön 8: |
678 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
26,51g |
|
93,13g |
|
-
|
-
|
| lör 7: |
818 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
63,78g |
|
78,17g |
|
1874*
|
1056
|
| fre 6: |
847 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
36,31g |
|
122,75g |
|
-
|
-
|
| april 2022 |
| tis 12: |
967 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,83g |
|
34,45g |
|
124,22g |
|
-
|
-
|
| januari 2022 |
| tis 18: |
758 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
41,04g |
|
85,31g |
|
-
|
-
|
| mån 17: |
760 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
47,60g |
|
106,87g |
|
-
|
-
|
| tor 13: |
645 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
36,69g |
|
76,77g |
|
-
|
-
|
| ons 12: |
590 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
53,21g |
|
53,11g |
|
-
|
-
|
|
|
