Senaste mat & motionsinförande
| mars 2023 |
| ons 1: |
702 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
47,49g |
|
64,20g |
|
2233*
|
 1531
|
| september 2022 |
| tor 15: |
567 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
47,36g |
|
37,41g |
|
-
|
-
|
| juni 2022 |
| tis 7: |
90 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| lör 4: |
727 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
40,49g |
|
38,30g |
|
-
|
-
|
| oktober 2021 |
| fre 8: |
427 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
36,98g |
|
19,71g |
|
-
|
-
|
| tor 7: |
397 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
31,42g |
|
53,54g |
|
-
|
-
|
| ons 6: |
783 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
62,44g |
|
27,55g |
|
-
|
-
|
| tis 5: |
583 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
31,71g |
|
67,88g |
|
2523*
|
1940
|
| april 2021 |
| tor 22: |
191 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,16g |
|
7,32g |
|
26,51g |
|
-
|
-
|
| ons 14: |
742 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
45,90g |
|
101,50g |
|
-
|
-
|
| tis 13: |
1089 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
43,89g |
|
101,58g |
|
-
|
-
|
| februari 2021 |
| ons 24: |
1142 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
42,77g |
|
185,52g |
|
-
|
-
|
| januari 2021 |
| tor 14: |
964 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
48,23g |
|
128,49g |
|
-
|
-
|
| ons 13: |
1153 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
48,59g |
|
154,90g |
|
-
|
-
|
| tis 12: |
884 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
37,71g |
|
67,70g |
|
-
|
-
|
| mån 11: |
482 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
28,76g |
|
47,62g |
|
-
|
-
|
| mån 4: |
382 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,66g |
|
23,95g |
|
57,85g |
|
-
|
-
|
| lör 2: |
647 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,75g |
|
44,40g |
|
63,65g |
|
-
|
-
|
| december 2020 |
| ons 30: |
1652 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,67g |
|
92,65g |
|
171,52g |
|
-
|
-
|
| tis 29: |
576 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
24,15g |
|
83,08g |
|
-
|
-
|
|
|
