Senaste mat & motionsinförande
| maj 2024 |
| mån 27: |
261 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
17,07g |
|
21,55g |
|
-
|
-
|
| sön 26: |
483 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
19,50g |
|
0,00g |
|
-
|
-
|
| lör 25: |
511 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,63g |
|
40,95g |
|
22,02g |
|
-
|
-
|
| ons 15: |
401 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
23,45g |
|
21,55g |
|
-
|
-
|
| tis 14: |
401 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
23,45g |
|
21,55g |
|
-
|
-
|
| lör 11: |
297 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
20,34g |
|
15,50g |
|
-
|
-
|
| tor 9: |
261 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
17,07g |
|
21,55g |
|
-
|
-
|
| sön 5: |
476 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
14,45g |
|
47,63g |
|
-
|
-
|
| april 2024 |
| mån 29: |
476 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
14,45g |
|
47,63g |
|
-
|
-
|
| fre 26: |
478 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
14,45g |
|
48,10g |
|
-
|
-
|
| ons 24: |
192 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,15g |
|
11,49g |
|
19,29g |
|
-
|
-
|
| mån 22: |
136 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
8,12g |
|
11,75g |
|
-
|
-
|
| lör 20: |
192 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,15g |
|
11,49g |
|
19,29g |
|
-
|
-
|
| fre 19: |
168 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
9,30g |
|
20,60g |
|
-
|
-
|
| tor 18: |
168 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
9,30g |
|
20,60g |
|
-
|
-
|
| sön 14: |
148 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,30g |
|
8,74g |
|
14,09g |
|
-
|
-
|
| ons 10: |
359 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
15,02g |
|
51,49g |
|
-
|
-
|
| tis 9: |
151 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,03g |
|
11,13g |
|
8,55g |
|
-
|
-
|
| mån 8: |
482 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,94g |
|
22,83g |
|
62,60g |
|
-
|
-
|
| fre 5: |
308 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
13,19g |
|
25,84g |
|
-
|
-
|
|
|
