Senaste mat & motionsinförande
| april 2024 |
| mån 29: |
2337 *
|
195%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,16g |
|
55,83g |
|
160,10g |
|
-
|
-
|
| lör 27: |
3408 *
|
284%
|
Fett: |
|
Prot: |
|
Kolh.: |
181,70g |
|
225,64g |
|
217,05g |
|
-
|
-
|
| tis 23: |
1582 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,34g |
|
98,62g |
|
138,61g |
|
-
|
-
|
| mån 22: |
2317 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,06g |
|
102,41g |
|
154,52g |
|
-
|
-
|
| sön 21: |
1710 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,82g |
|
104,11g |
|
161,65g |
|
-
|
-
|
| ons 3: |
1155 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,63g |
|
43,50g |
|
90,34g |
|
-
|
-
|
| mån 1: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,85g |
|
41,52g |
|
244,09g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1892 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
54,13g |
|
332,47g |
|
-
|
-
|
| tor 28: |
1489 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
71,64g |
|
184,49g |
|
1903*
|
 414
|
| ons 27: |
1480 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,03g |
|
87,72g |
|
159,63g |
|
-
|
-
|
| tis 26: |
2230 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
177,25g |
|
216,99g |
|
-
|
-
|
| juli 2023 |
| sön 23: |
267 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,26g |
|
4,68g |
|
32,45g |
|
-
|
-
|
| fre 21: |
363 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
27,71g |
|
3,91g |
|
-
|
-
|
| maj 2023 |
| ons 24: |
1324 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
27,25g |
|
158,28g |
|
-
|
-
|
| fre 5: |
1677 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,50g |
|
66,10g |
|
179,30g |
|
-
|
-
|
| tis 2: |
987 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
53,11g |
|
123,58g |
|
-
|
-
|
| april 2023 |
| lör 29: |
1169 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
43,81g |
|
130,19g |
|
-
|
-
|
| fre 28: |
986 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,19g |
|
24,09g |
|
121,85g |
|
-
|
-
|
| tor 27: |
1162 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
58,75g |
|
155,32g |
|
-
|
-
|
|
|
