Senaste mat & motionsinförande
| mars 2023 |
| sön 5: |
677 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
39,18g |
|
56,29g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
1671 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,40g |
|
58,22g |
|
197,87g |
|
-
|
-
|
| mån 29: |
1202 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
46,96g |
|
153,91g |
|
-
|
-
|
| sön 28: |
2198 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,43g |
|
72,28g |
|
193,43g |
|
-
|
-
|
| lör 27: |
1552 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,13g |
|
43,46g |
|
76,28g |
|
-
|
-
|
| fre 26: |
1823 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,66g |
|
83,31g |
|
206,82g |
|
-
|
-
|
| tor 25: |
1731 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,34g |
|
61,42g |
|
260,82g |
|
-
|
-
|
| ons 24: |
1047 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
56,75g |
|
147,75g |
|
-
|
-
|
| tis 23: |
1242 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,06g |
|
37,32g |
|
146,69g |
|
-
|
-
|
| sön 21: |
1276 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
50,82g |
|
132,89g |
|
-
|
-
|
| lör 20: |
1410 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
49,93g |
|
147,70g |
|
-
|
-
|
| fre 19: |
1021 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
31,82g |
|
132,97g |
|
-
|
-
|
| tor 18: |
1530 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,87g |
|
54,73g |
|
229,67g |
|
-
|
-
|
| ons 17: |
2172 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,18g |
|
70,33g |
|
277,22g |
|
-
|
-
|
| tis 16: |
967 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
51,93g |
|
143,37g |
|
-
|
-
|
| mån 15: |
967 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
51,93g |
|
143,37g |
|
-
|
-
|
| sön 14: |
2477 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
48,12g |
|
475,59g |
|
-
|
-
|
| lör 13: |
1838 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
52,31g |
|
283,34g |
|
-
|
-
|
| fre 12: |
1474 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
48,49g |
|
196,84g |
|
-
|
-
|
| tor 11: |
906 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
28,90g |
|
117,10g |
|
-
|
-
|
|
|
