Senaste mat & motionsinförande
| maj 2023 |
| tor 11: |
1027 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
54,84g |
|
117,40g |
|
-
|
-
|
| ons 10: |
671 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
48,44g |
|
72,15g |
|
-
|
-
|
| tis 9: |
938 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
42,63g |
|
95,95g |
|
-
|
-
|
| mån 8: |
621 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
48,11g |
|
73,50g |
|
2533*
|
 1912
|
| fre 5: |
489 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
16,50g |
|
72,08g |
|
-
|
-
|
| tor 4: |
433 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,63g |
|
14,72g |
|
71,24g |
|
-
|
-
|
| ons 3: |
1086 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
55,46g |
|
127,85g |
|
-
|
-
|
| tis 2: |
359 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,35g |
|
14,08g |
|
52,09g |
|
-
|
-
|
| april 2023 |
| fre 28: |
489 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
16,50g |
|
72,08g |
|
-
|
-
|
| tor 27: |
361 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
14,36g |
|
52,18g |
|
2556*
|
2195
|
| tis 25: |
645 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
26,36g |
|
89,18g |
|
-
|
-
|
| mån 24: |
770 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,67g |
|
65,64g |
|
88,62g |
|
-
|
-
|
| ons 19: |
646 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
26,31g |
|
90,93g |
|
-
|
-
|
| tis 18: |
754 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
33,46g |
|
95,53g |
|
-
|
-
|
| mån 17: |
718 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
26,67g |
|
109,99g |
|
-
|
-
|
| fre 14: |
798 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
29,77g |
|
126,29g |
|
-
|
-
|
| tor 13: |
361 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
14,36g |
|
52,18g |
|
-
|
-
|
| ons 12: |
664 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
41,22g |
|
57,66g |
|
-
|
-
|
| tis 11: |
720 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
26,95g |
|
110,08g |
|
-
|
-
|
| tor 6: |
715 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,38g |
|
26,44g |
|
108,15g |
|
2572*
|
1857
|
|
|
