Senaste mat & motionsinförande
| juli 2021 |
| sön 25: |
407 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
39,75g |
|
40,87g |
|
-
|
-
|
| fre 23: |
1446 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
121,41g |
|
189,18g |
|
-
|
-
|
| tor 22: |
1728 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
114,46g |
|
212,34g |
|
-
|
-
|
| ons 21: |
1719 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
93,23g |
|
264,66g |
|
-
|
-
|
| tis 20: |
1659 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
96,10g |
|
211,40g |
|
-
|
-
|
| mån 19: |
1787 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
140,64g |
|
242,98g |
|
-
|
-
|
| sön 18: |
1620 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
89,98g |
|
224,65g |
|
-
|
-
|
| lör 17: |
1799 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
109,78g |
|
240,43g |
|
-
|
-
|
| fre 16: |
1634 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
100,58g |
|
252,53g |
|
-
|
-
|
| tor 15: |
1720 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
108,82g |
|
196,94g |
|
-
|
-
|
| ons 14: |
1672 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
130,42g |
|
229,05g |
|
-
|
-
|
| tis 13: |
1655 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
77,45g |
|
238,35g |
|
-
|
-
|
| mån 12: |
1622 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
97,51g |
|
218,17g |
|
-
|
-
|
| sön 11: |
1690 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,81g |
|
120,65g |
|
240,85g |
|
-
|
-
|
| lör 10: |
1740 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
108,46g |
|
217,58g |
|
-
|
-
|
| fre 9: |
1708 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,64g |
|
91,72g |
|
245,39g |
|
-
|
-
|
| tor 8: |
1733 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
131,50g |
|
237,26g |
|
-
|
-
|
| ons 7: |
1688 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
112,04g |
|
255,30g |
|
-
|
-
|
| tis 6: |
1761 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,29g |
|
98,22g |
|
255,85g |
|
-
|
-
|
| mån 5: |
1708 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
96,77g |
|
248,82g |
|
-
|
-
|
|
|
