Senaste mat & motionsinförande
| februari 2021 |
| ons 3: |
598 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
42,00g |
|
35,80g |
|
-
|
-
|
| tis 2: |
937 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
95,98g |
|
43,68g |
|
-
|
-
|
| mån 1: |
1548 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
118,30g |
|
110,40g |
|
-
|
-
|
| januari 2021 |
| lör 30: |
206 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
14,00g |
|
21,00g |
|
-
|
-
|
| fre 29: |
3630 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,58g |
|
126,36g |
|
298,43g |
|
-
|
-
|
| tor 28: |
2319 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
75,01g |
|
185,08g |
|
-
|
-
|
| ons 27: |
1991 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
81,90g |
|
119,10g |
|
-
|
-
|
| tis 26: |
2392 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
85,03g |
|
174,80g |
|
-
|
-
|
| mån 25: |
1563 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
68,49g |
|
110,98g |
|
-
|
-
|
| sön 24: |
1806 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,78g |
|
46,77g |
|
204,25g |
|
-
|
-
|
| lör 23: |
3498 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,33g |
|
76,34g |
|
233,28g |
|
-
|
-
|
| fre 22: |
2844 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
100,06g |
|
225,56g |
|
-
|
-
|
| tor 21: |
910 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
52,45g |
|
48,14g |
|
-
|
-
|
| ons 20: |
1142 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
76,53g |
|
75,08g |
|
-
|
-
|
| tis 19: |
702 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,26g |
|
94,06g |
|
31,62g |
|
-
|
-
|
| mån 18: |
850 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
87,50g |
|
2,50g |
|
-
|
-
|
| sön 17: |
1550 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
50,93g |
|
241,02g |
|
-
|
-
|
| lör 16: |
4331 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
127,82g |
|
349,91g |
|
-
|
-
|
| fre 15: |
3217 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,67g |
|
120,31g |
|
155,46g |
|
-
|
-
|
| tor 14: |
1350 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,00g |
|
70,00g |
|
53,75g |
|
-
|
-
|
|
|
