Senaste mat & motionsinförande
| februari 2024 |
| lör 17: |
225 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,91g |
|
16,63g |
|
15,36g |
|
-
|
-
|
| fre 16: |
40 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
1,65g |
|
0,86g |
|
-
|
-
|
| tor 15: |
168 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
5,54g |
|
5,28g |
|
-
|
-
|
| september 2023 |
| lör 23: |
1889 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,52g |
|
62,33g |
|
243,05g |
|
-
|
-
|
| tor 21: |
1589 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,19g |
|
61,26g |
|
181,31g |
|
-
|
-
|
| ons 20: |
1124 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
40,78g |
|
122,73g |
|
-
|
-
|
| tis 12: |
2015 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,95g |
|
107,24g |
|
185,78g |
|
-
|
-
|
| augusti 2023 |
| tor 10: |
1394 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,71g |
|
74,79g |
|
124,02g |
|
-
|
-
|
| september 2022 |
| tor 8: |
189 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
10,22g |
|
8,93g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
-
|
-
|
|
1954*
|
-
|
| tor 25: |
1216 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
52,19g |
|
157,50g |
|
1893*
|
 677
|
| ons 24: |
1795 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
82,53g |
|
242,40g |
|
-
|
-
|
| tis 23: |
1638 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,05g |
|
60,34g |
|
171,30g |
|
-
|
-
|
| juni 2022 |
| tor 9: |
1106 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
62,73g |
|
99,09g |
|
-
|
-
|
| januari 2022 |
| tor 27: |
1648 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,21g |
|
109,27g |
|
90,58g |
|
-
|
-
|
| ons 26: |
1377 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
76,14g |
|
129,08g |
|
-
|
-
|
| december 2021 |
| tis 14: |
880 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
40,60g |
|
115,10g |
|
-
|
-
|
| tis 7: |
1830 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,34g |
|
109,53g |
|
130,76g |
|
2113*
|
283
|
| fre 3: |
2094 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,25g |
|
120,79g |
|
202,70g |
|
2152*
|
58
|
| november 2021 |
| tor 11: |
1786 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,12g |
|
109,58g |
|
92,51g |
|
2196*
|
410
|
| ons 3: |
1394 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,64g |
|
110,16g |
|
121,88g |
|
1912*
|
518
|
|
|
