Senaste mat & motionsinförande
mars 2022 |
ons 2: |
-
|
-
|
|
2740*
|
-
|
februari 2022 |
mån 21: |
1237 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
15,80g |
|
137,50g |
|
-
|
-
|
sön 20: |
412 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
8,46g |
|
48,42g |
|
3344*
|
2932
|
lör 19: |
1501 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,00g |
|
30,00g |
|
153,00g |
|
-
|
-
|
fre 18: |
450 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,39g |
|
15,36g |
|
77,68g |
|
-
|
-
|
tor 17: |
493 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
36,26g |
|
46,28g |
|
-
|
-
|
ons 16: |
1581 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,03g |
|
45,01g |
|
179,02g |
|
-
|
-
|
tis 15: |
1399 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,54g |
|
30,34g |
|
158,78g |
|
-
|
-
|
december 2021 |
mån 6: |
310 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
3,40g |
|
32,00g |
|
-
|
-
|
lör 4: |
1783 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,16g |
|
49,76g |
|
222,93g |
|
-
|
-
|
fre 3: |
734 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
21,58g |
|
92,34g |
|
-
|
-
|
tor 2: |
1038 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,85g |
|
25,26g |
|
92,16g |
|
-
|
-
|
ons 1: |
373 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,36g |
|
9,94g |
|
46,71g |
|
-
|
-
|
november 2021 |
lör 27: |
1445 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
13,00g |
|
243,62g |
|
-
|
-
|
tor 25: |
500 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
14,50g |
|
80,00g |
|
-
|
-
|
ons 24: |
897 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
20,94g |
|
122,35g |
|
-
|
-
|
mån 22: |
42 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,85g |
|
1,02g |
|
5,36g |
|
-
|
-
|
lör 20: |
45 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,96g |
|
1,19g |
|
6,58g |
|
-
|
-
|
tor 18: |
426 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
0,71g |
|
102,64g |
|
-
|
-
|
tis 16: |
606 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
27,70g |
|
37,30g |
|
-
|
-
|
mån 15: |
213 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,03g |
|
5,56g |
|
40,57g |
|
-
|
-
|
|
|