Senaste mat & motionsinförande
| februari 2020 |
| sön 16: |
732 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,13g |
|
9,69g |
|
14,02g |
|
-
|
-
|
| lör 15: |
1451 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,28g |
|
50,48g |
|
7,67g |
|
-
|
-
|
| fre 14: |
2486 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
235,50g |
|
40,05g |
|
53,84g |
|
-
|
-
|
| tor 13: |
1795 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,31g |
|
60,16g |
|
25,36g |
|
-
|
-
|
| april 2018 |
| mån 9: |
1518 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,06g |
|
53,44g |
|
45,44g |
|
3070*
|
 1552
|
| sön 8: |
1186 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,68g |
|
58,84g |
|
34,39g |
|
3704*
|
2518
|
| lör 7: |
1965 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,65g |
|
75,57g |
|
134,43g |
|
-
|
-
|
| fre 6: |
1601 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,39g |
|
53,61g |
|
80,57g |
|
-
|
-
|
| tor 5: |
545 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
26,53g |
|
9,17g |
|
-
|
-
|
| ons 4: |
2024 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
192,46g |
|
54,86g |
|
14,78g |
|
-
|
-
|
| tis 3: |
1338 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,50g |
|
52,36g |
|
25,30g |
|
-
|
-
|
| mån 2: |
2202 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,19g |
|
60,75g |
|
55,96g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
630 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
15,06g |
|
36,60g |
|
-
|
-
|
| fre 30: |
463 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
24,85g |
|
0,84g |
|
-
|
-
|
| tor 29: |
1861 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,47g |
|
67,35g |
|
148,27g |
|
-
|
-
|
| ons 28: |
1519 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,14g |
|
66,96g |
|
98,13g |
|
-
|
-
|
| tis 27: |
1886 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,68g |
|
65,37g |
|
63,03g |
|
-
|
-
|
| mån 26: |
1746 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,95g |
|
51,65g |
|
62,97g |
|
-
|
-
|
| sön 25: |
1602 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,60g |
|
51,54g |
|
57,65g |
|
-
|
-
|
| lör 24: |
2351 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
199,78g |
|
101,48g |
|
40,20g |
|
-
|
-
|
|
|
