Senaste mat & motionsinförande
| april 2021 |
| lör 17: |
1974 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,57g |
|
80,46g |
|
207,11g |
|
403*
|
 1571
|
| fre 16: |
3083 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,07g |
|
89,54g |
|
380,72g |
|
829*
|
2254
|
| tor 15: |
-
|
-
|
|
971*
|
-
|
| ons 14: |
456 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
15,48g |
|
58,58g |
|
730*
|
 274
|
| tis 13: |
827 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
39,59g |
|
93,01g |
|
780*
|
47
|
| mån 12: |
1177 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
38,44g |
|
139,13g |
|
939*
|
238
|
| sön 11: |
-
|
-
|
|
765*
|
-
|
| lör 10: |
-
|
-
|
|
873*
|
-
|
| fre 9: |
1910 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
63,13g |
|
333,57g |
|
1043*
|
867
|
| tor 8: |
1096 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
51,02g |
|
132,34g |
|
825*
|
271
|
| ons 7: |
1635 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,90g |
|
76,00g |
|
139,23g |
|
666*
|
969
|
| tis 6: |
560 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
32,11g |
|
64,76g |
|
733*
|
173
|
| mån 5: |
-
|
-
|
|
627*
|
-
|
| sön 4: |
-
|
-
|
|
804*
|
-
|
| lör 3: |
2603 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,34g |
|
104,19g |
|
313,66g |
|
577*
|
2026
|
| fre 2: |
1171 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
39,15g |
|
195,24g |
|
460*
|
711
|
| tor 1: |
2800 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,51g |
|
143,99g |
|
346,60g |
|
873*
|
1927
|
| mars 2021 |
| ons 31: |
2381 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,92g |
|
75,22g |
|
398,66g |
|
704*
|
1677
|
| tis 30: |
3492 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,85g |
|
163,51g |
|
368,10g |
|
796*
|
2696
|
| mån 29: |
1874 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
75,01g |
|
274,72g |
|
473*
|
1401
|
|
|
