Senaste mat & motionsinförande
| mars 2024 |
| fre 22: |
503 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
40,99g |
|
39,38g |
|
-
|
-
|
| tor 21: |
1079 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
89,38g |
|
79,16g |
|
-
|
-
|
| ons 20: |
577 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
33,71g |
|
52,28g |
|
-
|
-
|
| tis 19: |
496 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
38,79g |
|
51,83g |
|
-
|
-
|
| mån 18: |
483 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,43g |
|
31,97g |
|
48,64g |
|
1651*
|
 1168
|
| sön 17: |
721 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,13g |
|
29,58g |
|
68,55g |
|
-
|
-
|
| lör 16: |
670 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
47,82g |
|
70,53g |
|
-
|
-
|
| fre 15: |
391 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,23g |
|
35,36g |
|
28,34g |
|
-
|
-
|
| tor 14: |
480 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
40,82g |
|
39,73g |
|
-
|
-
|
| ons 13: |
513 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
34,94g |
|
47,58g |
|
-
|
-
|
| tis 12: |
503 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
41,33g |
|
44,79g |
|
-
|
-
|
| mån 11: |
506 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
38,20g |
|
39,48g |
|
-
|
-
|
| sön 10: |
451 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,83g |
|
55,80g |
|
15,79g |
|
1553*
|
1102
|
| lör 9: |
613 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
39,71g |
|
24,40g |
|
1695*
|
1082
|
| fre 8: |
564 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,37g |
|
46,21g |
|
73,03g |
|
-
|
-
|
| tor 7: |
438 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,43g |
|
35,31g |
|
36,07g |
|
1639*
|
1201
|
| ons 6: |
439 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
21,53g |
|
43,37g |
|
1640*
|
1201
|
| tis 5: |
311 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
16,37g |
|
29,43g |
|
1633*
|
1322
|
| mån 4: |
390 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
34,78g |
|
24,32g |
|
1660*
|
1270
|
| maj 2022 |
| tor 12: |
820 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
87,61g |
|
46,50g |
|
-
|
-
|
|
|
