Senaste mat & motionsinförande
| februari 2024 |
| mån 5: |
308 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
10,40g |
|
35,75g |
|
-
|
-
|
| augusti 2023 |
| tor 17: |
1275 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
25,64g |
|
187,98g |
|
3192*
|
 1917
|
| februari 2023 |
| tis 7: |
3435 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
271,94g |
|
81,07g |
|
173,34g |
|
-
|
-
|
| augusti 2021 |
| sön 22: |
73 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,25g |
|
4,24g |
|
-
|
-
|
| lör 21: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
14,00g |
|
11,00g |
|
-
|
-
|
| sön 8: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
14,00g |
|
22,00g |
|
-
|
-
|
| maj 2021 |
| mån 10: |
160 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,69g |
|
12,57g |
|
16,00g |
|
-
|
-
|
| april 2021 |
| fre 16: |
165 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,64g |
|
22,11g |
|
12,21g |
|
-
|
-
|
| sön 11: |
376 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
3,60g |
|
48,00g |
|
-
|
-
|
| mars 2021 |
| tis 23: |
286 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
11,00g |
|
25,00g |
|
-
|
-
|
| tis 16: |
526 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
6,26g |
|
60,68g |
|
-
|
-
|
| mån 15: |
130 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
16,86g |
|
5,10g |
|
-
|
-
|
| tis 2: |
192 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,08g |
|
4,72g |
|
33,25g |
|
-
|
-
|
| februari 2021 |
| lör 20: |
2227 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,74g |
|
41,08g |
|
278,70g |
|
3044*
|
817
|
| fre 12: |
182 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
24,00g |
|
12,00g |
|
-
|
-
|
| tor 11: |
1408 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
80,70g |
|
129,92g |
|
-
|
-
|
| ons 10: |
1452 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
48,55g |
|
172,96g |
|
-
|
-
|
| tis 9: |
1040 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,33g |
|
58,46g |
|
47,85g |
|
-
|
-
|
| mån 8: |
869 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
46,15g |
|
56,97g |
|
-
|
-
|
| sön 7: |
10 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,12g |
|
2,38g |
|
-
|
-
|
|
|
