Senaste mat & motionsinförande
| december 2022 |
| tor 22: |
-
|
-
|
|
1262*
|
-
|
| ons 21: |
714 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
30,49g |
|
69,21g |
|
1265*
|
 551
|
| tis 20: |
775 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
31,41g |
|
99,95g |
|
1245*
|
470
|
| mån 19: |
775 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
31,41g |
|
99,95g |
|
1265*
|
490
|
| sön 18: |
873 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
43,86g |
|
93,89g |
|
1257*
|
384
|
| november 2022 |
| tis 29: |
159 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,08g |
|
3,09g |
|
37,78g |
|
-
|
-
|
| sön 27: |
803 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
20,32g |
|
113,28g |
|
1777*
|
974
|
| fre 25: |
159 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,08g |
|
3,09g |
|
37,78g |
|
1260*
|
1101
|
| tor 24: |
709 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
16,87g |
|
130,01g |
|
1359*
|
650
|
| ons 23: |
1236 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
57,09g |
|
163,28g |
|
1635*
|
399
|
| tis 22: |
1437 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
52,40g |
|
172,60g |
|
1638*
|
201
|
| mån 21: |
880 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
31,51g |
|
139,33g |
|
1650*
|
770
|
| sön 20: |
224 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
10,99g |
|
24,94g |
|
1248*
|
1024
|
| lör 19: |
917 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
32,72g |
|
136,36g |
|
1262*
|
345
|
| oktober 2022 |
| mån 24: |
-
|
-
|
|
2427*
|
-
|
| augusti 2022 |
| mån 15: |
-
|
-
|
|
1427*
|
-
|
| fre 12: |
253 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,56g |
|
3,70g |
|
60,64g |
|
1240*
|
987
|
| ons 10: |
299 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,04g |
|
4,90g |
|
69,16g |
|
1415*
|
1116
|
| tis 9: |
636 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
33,68g |
|
95,97g |
|
1231*
|
595
|
| mån 8: |
1510 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
71,02g |
|
231,36g |
|
1889*
|
379
|
| sön 7: |
456 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
12,57g |
|
62,91g |
|
1226*
|
770
|
|
|
