Senaste mat & motionsinförande
| mars 2024 |
| fre 22: |
-
|
-
|
|
6*
|
-
|
| tor 21: |
-
|
-
|
|
20*
|
-
|
| ons 20: |
-
|
-
|
|
25*
|
-
|
| tis 19: |
197 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,70g |
|
6,44g |
|
31,40g |
|
1*
|
 196
|
| februari 2024 |
| tor 29: |
102 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,00g |
|
23,25g |
|
-
|
-
|
| ons 28: |
456 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
23,61g |
|
23,94g |
|
1*
|
455
|
| mån 26: |
748 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
18,13g |
|
132,03g |
|
-
|
-
|
| sön 25: |
810 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
27,45g |
|
147,36g |
|
-
|
-
|
| lör 24: |
627 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
32,24g |
|
63,82g |
|
555*
|
72
|
| fre 23: |
894 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,06g |
|
36,76g |
|
121,87g |
|
-
|
-
|
| tor 22: |
348 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
12,42g |
|
33,25g |
|
578*
|
 230
|
| ons 21: |
642 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
32,38g |
|
69,15g |
|
-
|
-
|
| tis 20: |
1272 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
60,54g |
|
149,97g |
|
431*
|
841
|
| mån 19: |
735 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
22,13g |
|
83,77g |
|
-
|
-
|
| sön 18: |
672 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
27,04g |
|
86,38g |
|
-
|
-
|
| lör 17: |
743 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,97g |
|
26,64g |
|
71,38g |
|
513*
|
230
|
| tor 15: |
900 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,34g |
|
24,80g |
|
65,05g |
|
500*
|
400
|
| ons 14: |
264 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
6,25g |
|
34,35g |
|
-
|
-
|
| tis 13: |
-
|
-
|
|
268*
|
-
|
| mån 12: |
781 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
56,29g |
|
93,71g |
|
-
|
-
|
| lör 10: |
757 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
23,68g |
|
60,13g |
|
-
|
-
|
| tor 8: |
698 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
35,10g |
|
77,26g |
|
-
|
-
|
| ons 7: |
481 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,88g |
|
20,43g |
|
76,95g |
|
4*
|
477
|
| tis 6: |
398 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
10,34g |
|
47,28g |
|
-
|
-
|
|
|
