Senaste mat & motionsinförande
mars 2022 |
tis 22: |
1619 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
46,40g |
|
174,30g |
|
-
|
-
|
fre 11: |
1072 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,09g |
|
74,33g |
|
137,55g |
|
-
|
-
|
januari 2022 |
fre 28: |
201 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,37g |
|
1,69g |
|
14,40g |
|
-
|
-
|
tor 27: |
483 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,69g |
|
68,49g |
|
27,73g |
|
-
|
-
|
tis 25: |
2554 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,33g |
|
110,16g |
|
232,94g |
|
-
|
-
|
mån 17: |
150 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,02g |
|
1,58g |
|
31,10g |
|
-
|
-
|
mån 10: |
330 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
19,20g |
|
1,20g |
|
-
|
-
|
fre 7: |
150 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,02g |
|
1,58g |
|
31,10g |
|
-
|
-
|
december 2021 |
mån 27: |
146 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,07g |
|
1,41g |
|
28,08g |
|
-
|
-
|
sön 26: |
1628 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,85g |
|
57,42g |
|
95,14g |
|
-
|
-
|
lör 25: |
3280 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,43g |
|
137,36g |
|
242,82g |
|
-
|
-
|
fre 24: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
juli 2021 |
mån 26: |
744 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
33,35g |
|
59,86g |
|
-
|
-
|
sön 25: |
2707 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,18g |
|
57,08g |
|
265,32g |
|
-
|
-
|
lör 24: |
612 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
43,45g |
|
61,94g |
|
-
|
-
|
fre 23: |
1524 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,53g |
|
88,23g |
|
94,38g |
|
2840*
|
1316
|
tor 22: |
1654 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,49g |
|
74,95g |
|
146,45g |
|
-
|
-
|
ons 21: |
2978 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,38g |
|
125,16g |
|
223,73g |
|
2850*
|
128
|
tis 20: |
2470 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,15g |
|
65,35g |
|
105,50g |
|
2850*
|
380
|
mån 19: |
2356 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,46g |
|
91,73g |
|
97,70g |
|
2850*
|
494
|
|
|