Senaste mat & motionsinförande
| juni 2024 |
| sön 9: |
1073 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
51,61g |
|
90,38g |
|
-
|
-
|
| maj 2024 |
| fre 10: |
227 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,48g |
|
5,22g |
|
42,02g |
|
-
|
-
|
| tis 7: |
439 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
60,29g |
|
25,08g |
|
-
|
-
|
| april 2024 |
| tor 18: |
261 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,99g |
|
5,71g |
|
12,56g |
|
-
|
-
|
| tor 11: |
45 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,37g |
|
1,87g |
|
9,32g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
346 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,94g |
|
10,25g |
|
73,01g |
|
-
|
-
|
| ons 20: |
146 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,35g |
|
6,72g |
|
27,49g |
|
-
|
-
|
| lör 9: |
287 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
3,97g |
|
41,65g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
385 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
28,64g |
|
20,74g |
|
-
|
-
|
| mån 12: |
289 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
8,51g |
|
19,64g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
81 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,81g |
|
5,28g |
|
4,00g |
|
-
|
-
|
| december 2023 |
| ons 20: |
469 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,45g |
|
14,70g |
|
95,17g |
|
-
|
-
|
| fre 8: |
506 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
13,76g |
|
97,62g |
|
-
|
-
|
| ons 6: |
71 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,52g |
|
1,56g |
|
16,20g |
|
-
|
-
|
| fre 1: |
662 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
21,73g |
|
114,09g |
|
-
|
-
|
| november 2023 |
| mån 13: |
152 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
2,07g |
|
12,69g |
|
-
|
-
|
| sön 12: |
3764 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,52g |
|
178,59g |
|
318,08g |
|
-
|
-
|
| fre 10: |
555 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
13,73g |
|
84,48g |
|
-
|
-
|
| tor 9: |
168 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,58g |
|
18,23g |
|
10,96g |
|
-
|
-
|
| ons 1: |
695 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
93,20g |
|
27,90g |
|
-
|
-
|
|
|
