Senaste mat & motionsinförande
| maj 2022 |
| sön 22: |
59 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
2,25g |
|
10,75g |
|
-
|
-
|
| ons 18: |
482 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
29,07g |
|
51,29g |
|
-
|
-
|
| tis 17: |
1289 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
71,44g |
|
124,89g |
|
-
|
-
|
| mån 16: |
1775 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,62g |
|
113,86g |
|
138,73g |
|
-
|
-
|
| mars 2022 |
| sön 6: |
687 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,41g |
|
28,71g |
|
98,90g |
|
-
|
-
|
| februari 2022 |
| sön 13: |
325 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
47,40g |
|
13,90g |
|
-
|
-
|
| lör 5: |
633 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,19g |
|
50,87g |
|
58,77g |
|
-
|
-
|
| januari 2022 |
| tis 25: |
230 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
7,00g |
|
35,00g |
|
-
|
-
|
| ons 12: |
772 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,33g |
|
60,79g |
|
80,43g |
|
-
|
-
|
| tis 11: |
1309 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
58,91g |
|
198,96g |
|
-
|
-
|
| mån 10: |
76 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,02g |
|
3,81g |
|
12,75g |
|
-
|
-
|
| sön 9: |
666 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
29,22g |
|
89,48g |
|
-
|
-
|
| tis 4: |
714 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
76,60g |
|
56,84g |
|
-
|
-
|
| december 2021 |
| tis 28: |
213 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
12,11g |
|
20,97g |
|
1626*
|
 1413
|
| mån 27: |
1560 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
133,20g |
|
135,81g |
|
-
|
-
|
| mån 20: |
130 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
8,00g |
|
10,80g |
|
-
|
-
|
| tor 16: |
973 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
90,85g |
|
85,64g |
|
-
|
-
|
| tis 14: |
623 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,06g |
|
40,18g |
|
64,86g |
|
-
|
-
|
| mån 13: |
1001 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
60,77g |
|
125,42g |
|
-
|
-
|
| tor 9: |
220 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
5,81g |
|
25,80g |
|
-
|
-
|
|
|
