Senaste mat & motionsinförande
| januari 2016 |
| tor 21: |
1049 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,75g |
|
34,64g |
|
38,37g |
|
-
|
-
|
| mars 2014 |
| mån 3: |
274 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,74g |
|
15,05g |
|
37,33g |
|
-
|
-
|
| sön 2: |
1781 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,57g |
|
50,13g |
|
191,15g |
|
-
|
-
|
| januari 2014 |
| lör 4: |
501 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
16,20g |
|
73,13g |
|
-
|
-
|
| november 2013 |
| tor 14: |
189 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,65g |
|
4,97g |
|
19,97g |
|
-
|
-
|
| augusti 2013 |
| sön 11: |
966 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,49g |
|
46,61g |
|
80,63g |
|
-
|
-
|
| lör 10: |
369 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
23,63g |
|
42,64g |
|
-
|
-
|
| fre 9: |
394 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,88g |
|
8,24g |
|
74,30g |
|
1686*
|
 1292
|
| tor 8: |
1208 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
71,33g |
|
120,91g |
|
1740*
|
532
|
| ons 7: |
1397 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
48,04g |
|
170,83g |
|
2054*
|
657
|
| tis 6: |
747 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
42,23g |
|
76,83g |
|
1583*
|
836
|
| mån 5: |
1020 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,06g |
|
69,93g |
|
52,37g |
|
-
|
-
|
| sön 4: |
999 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
27,67g |
|
126,64g |
|
1686*
|
687
|
| lör 3: |
664 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
43,06g |
|
95,54g |
|
1891*
|
1227
|
| fre 2: |
1775 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
73,86g |
|
115,95g |
|
1583*
|
 192
|
| tor 1: |
868 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
45,11g |
|
110,91g |
|
1788*
|
920
|
| juli 2013 |
| ons 31: |
1004 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
43,52g |
|
127,94g |
|
1754*
|
750
|
| tis 30: |
797 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
19,56g |
|
146,80g |
|
1993*
|
1196
|
| mån 29: |
979 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
32,91g |
|
163,84g |
|
1771*
|
792
|
| sön 28: |
968 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
45,41g |
|
97,81g |
|
-
|
-
|
|
|
