Senaste mat & motionsinförande
| juli 2022 |
| mån 11: |
1828 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
87,15g |
|
278,77g |
|
-
|
-
|
| fre 8: |
1794 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
69,82g |
|
260,62g |
|
-
|
-
|
| tor 7: |
2712 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,92g |
|
112,53g |
|
311,41g |
|
-
|
-
|
| ons 6: |
1740 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,48g |
|
143,35g |
|
100,64g |
|
-
|
-
|
| tis 5: |
2091 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
120,20g |
|
248,02g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
1727 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,91g |
|
150,49g |
|
113,73g |
|
-
|
-
|
| ons 29: |
2050 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,03g |
|
164,00g |
|
135,63g |
|
-
|
-
|
| tis 28: |
1613 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,05g |
|
133,40g |
|
92,78g |
|
-
|
-
|
| mån 27: |
1443 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,92g |
|
164,08g |
|
108,60g |
|
-
|
-
|
| mån 13: |
1656 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,62g |
|
82,02g |
|
125,65g |
|
-
|
-
|
| sön 12: |
2105 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,97g |
|
140,62g |
|
212,49g |
|
-
|
-
|
| lör 11: |
3124 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,89g |
|
100,92g |
|
250,81g |
|
-
|
-
|
| fre 10: |
2097 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
78,27g |
|
278,32g |
|
-
|
-
|
| tor 9: |
2385 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,89g |
|
123,01g |
|
145,64g |
|
-
|
-
|
| ons 8: |
1645 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,20g |
|
150,94g |
|
61,23g |
|
-
|
-
|
| tis 7: |
1503 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,92g |
|
128,42g |
|
108,05g |
|
-
|
-
|
| mån 6: |
1471 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
109,26g |
|
183,71g |
|
-
|
-
|
| sön 5: |
2626 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,34g |
|
141,71g |
|
204,00g |
|
-
|
-
|
| lör 4: |
1672 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
131,37g |
|
143,34g |
|
-
|
-
|
| fre 3: |
1789 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,47g |
|
122,88g |
|
154,18g |
|
-
|
-
|
|
|
