Senaste mat & motionsinförande
| maj 2024 |
| sön 12: |
1462 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,49g |
|
149,59g |
|
62,14g |
|
-
|
-
|
| lör 11: |
1432 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
146,89g |
|
60,89g |
|
-
|
-
|
| fre 10: |
1154 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,56g |
|
69,55g |
|
58,99g |
|
-
|
-
|
| tor 9: |
1462 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,49g |
|
149,59g |
|
62,14g |
|
-
|
-
|
| ons 8: |
1462 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,49g |
|
149,59g |
|
62,14g |
|
-
|
-
|
| tis 7: |
1462 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,49g |
|
149,59g |
|
62,14g |
|
-
|
-
|
| mån 6: |
1434 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,62g |
|
147,38g |
|
58,30g |
|
-
|
-
|
| april 2024 |
| fre 26: |
815 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
44,99g |
|
9,51g |
|
-
|
-
|
| tor 25: |
1680 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,50g |
|
72,92g |
|
119,09g |
|
2614*
|
 934
|
| ons 24: |
1611 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,16g |
|
173,06g |
|
10,95g |
|
2686*
|
1075
|
| tis 23: |
1429 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,11g |
|
156,07g |
|
10,76g |
|
2910*
|
1481
|
| mån 22: |
2175 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,38g |
|
231,71g |
|
40,46g |
|
3135*
|
960
|
| sön 21: |
1250 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,01g |
|
141,75g |
|
6,93g |
|
3135*
|
1885
|
| lör 20: |
1429 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,75g |
|
141,86g |
|
11,40g |
|
2910*
|
1481
|
| fre 19: |
1370 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,59g |
|
158,87g |
|
11,43g |
|
-
|
-
|
| tor 18: |
1385 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,58g |
|
160,12g |
|
11,51g |
|
-
|
-
|
| ons 17: |
1530 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,76g |
|
172,35g |
|
21,29g |
|
2767*
|
1237
|
| tis 16: |
1395 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,38g |
|
142,15g |
|
20,73g |
|
2922*
|
1527
|
| mån 15: |
1557 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,65g |
|
139,20g |
|
23,78g |
|
2735*
|
1178
|
| sön 14: |
1449 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,37g |
|
161,72g |
|
22,04g |
|
-
|
-
|
|
|
