Senaste mat & motionsinförande
mars 2023 |
tor 30: |
874 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
40,43g |
|
86,90g |
|
-
|
-
|
februari 2023 |
mån 27: |
55 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
3,50g |
|
4,50g |
|
-
|
-
|
mån 13: |
1698 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,81g |
|
78,08g |
|
152,64g |
|
-
|
-
|
lör 11: |
694 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
25,72g |
|
46,32g |
|
-
|
-
|
tor 9: |
505 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
18,74g |
|
72,34g |
|
-
|
-
|
ons 8: |
608 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
43,20g |
|
48,44g |
|
-
|
-
|
tis 7: |
1322 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,83g |
|
60,66g |
|
118,10g |
|
-
|
-
|
mån 6: |
1513 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,11g |
|
43,70g |
|
143,34g |
|
-
|
-
|
lör 4: |
296 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,53g |
|
10,83g |
|
28,69g |
|
-
|
-
|
fre 3: |
1281 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,59g |
|
51,50g |
|
129,49g |
|
-
|
-
|
tor 2: |
1895 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,31g |
|
56,40g |
|
205,77g |
|
-
|
-
|
ons 1: |
1531 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,67g |
|
58,81g |
|
158,77g |
|
-
|
-
|
januari 2023 |
tis 31: |
1575 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,72g |
|
63,85g |
|
138,22g |
|
-
|
-
|
mån 30: |
1512 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,94g |
|
48,26g |
|
174,48g |
|
-
|
-
|
december 2022 |
lör 3: |
2264 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,62g |
|
88,77g |
|
246,75g |
|
-
|
-
|
maj 2022 |
fre 6: |
1840 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,04g |
|
69,71g |
|
158,79g |
|
-
|
-
|
tor 5: |
1353 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
69,23g |
|
131,72g |
|
-
|
-
|
ons 4: |
2117 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,33g |
|
78,66g |
|
203,08g |
|
-
|
-
|
mån 2: |
1303 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,49g |
|
40,95g |
|
111,02g |
|
-
|
-
|
mars 2022 |
tis 8: |
650 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
33,01g |
|
52,33g |
|
-
|
-
|
|
|