Senaste mat & motionsinförande
| juni 2023 |
| ons 7: |
354 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,25g |
|
3,29g |
|
92,02g |
|
-
|
-
|
| maj 2023 |
| tor 25: |
405 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,17g |
|
15,54g |
|
31,97g |
|
-
|
-
|
| tor 11: |
146 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
4,80g |
|
23,20g |
|
-
|
-
|
| tis 2: |
565 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
35,24g |
|
79,52g |
|
-
|
-
|
| april 2023 |
| tor 20: |
171 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
15,00g |
|
3,25g |
|
-
|
-
|
| mån 17: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
2,44g |
|
2,19g |
|
-
|
-
|
| fre 14: |
130 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,21g |
|
2,38g |
|
28,59g |
|
-
|
-
|
| tis 11: |
1425 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
122,93g |
|
141,44g |
|
-
|
-
|
| ons 5: |
1422 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
135,53g |
|
164,62g |
|
-
|
-
|
| tis 4: |
321 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
3,16g |
|
2,77g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
648 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
34,77g |
|
18,50g |
|
-
|
-
|
| ons 8: |
517 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
26,16g |
|
36,29g |
|
-
|
-
|
| mån 6: |
281 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
21,25g |
|
1,25g |
|
-
|
-
|
| fre 3: |
206 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
12,00g |
|
0,75g |
|
-
|
-
|
| februari 2023 |
| fre 24: |
176 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
3,09g |
|
19,53g |
|
-
|
-
|
| sön 19: |
165 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
1,38g |
|
1,21g |
|
-
|
-
|
| mån 13: |
54 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ons 8: |
216 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
8,00g |
|
40,80g |
|
-
|
-
|
| sön 5: |
136 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| fre 3: |
159 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
12,15g |
|
10,95g |
|
-
|
-
|
|
|
