Senaste mat & motionsinförande
| juni 2024 |
| mån 10: |
1570 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,85g |
|
79,20g |
|
201,82g |
|
-
|
-
|
| fre 7: |
1665 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
86,30g |
|
205,04g |
|
-
|
-
|
| tor 6: |
1023 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
52,46g |
|
137,23g |
|
-
|
-
|
| ons 5: |
2277 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,87g |
|
73,72g |
|
286,91g |
|
-
|
-
|
| tis 4: |
1256 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,46g |
|
52,07g |
|
112,10g |
|
-
|
-
|
| mån 3: |
1380 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
50,02g |
|
206,33g |
|
-
|
-
|
| sön 2: |
1701 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,24g |
|
57,55g |
|
175,46g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1806
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,71g |
|
75,85g |
|
217,35g |
|
-
|
-
|
| tor 30: |
1685
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
71,64g |
|
249,40g |
|
-
|
-
|
| tis 14: |
534 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
21,16g |
|
90,31g |
|
-
|
-
|
| ons 1: |
691 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
18,17g |
|
83,64g |
|
-
|
-
|
| april 2024 |
| tis 30: |
716 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
20,60g |
|
86,35g |
|
-
|
-
|
| lör 27: |
390 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
20,00g |
|
53,00g |
|
-
|
-
|
| fre 26: |
761 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
40,02g |
|
94,54g |
|
-
|
-
|
| tor 25: |
85 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
15,00g |
|
5,80g |
|
-
|
-
|
| tis 23: |
1177 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
32,78g |
|
149,83g |
|
-
|
-
|
| mån 22: |
1274 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
35,27g |
|
148,08g |
|
-
|
-
|
| sön 21: |
742 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
42,74g |
|
107,97g |
|
-
|
-
|
| lör 20: |
1028 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
63,64g |
|
131,55g |
|
-
|
-
|
| tor 18: |
1010 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
47,78g |
|
150,84g |
|
-
|
-
|
|
|
