Senaste mat & motionsinförande
| maj 2024 |
| ons 29: |
259 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,22g |
|
21,41g |
|
1,02g |
|
-
|
-
|
| tis 28: |
259 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
20,67g |
|
0,68g |
|
-
|
-
|
| tor 23: |
714 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
66,62g |
|
47,11g |
|
-
|
-
|
| ons 22: |
287 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
23,09g |
|
1,44g |
|
-
|
-
|
| tis 21: |
377 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
30,33g |
|
25,02g |
|
-
|
-
|
| mån 20: |
2017 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,36g |
|
106,40g |
|
214,18g |
|
-
|
-
|
| sön 19: |
388 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
33,21g |
|
2,03g |
|
-
|
-
|
| lör 18: |
1085 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
83,01g |
|
94,72g |
|
-
|
-
|
| fre 17: |
1618 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,68g |
|
79,57g |
|
192,53g |
|
-
|
-
|
| tor 16: |
1475 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
84,49g |
|
150,90g |
|
-
|
-
|
| ons 15: |
414 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
34,79g |
|
32,68g |
|
-
|
-
|
| tis 14: |
2045 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,38g |
|
82,31g |
|
213,70g |
|
-
|
-
|
| mån 13: |
1626 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
73,85g |
|
204,53g |
|
-
|
-
|
| tor 9: |
1409 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,19g |
|
98,97g |
|
89,89g |
|
-
|
-
|
| ons 8: |
1852 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,06g |
|
74,45g |
|
121,78g |
|
-
|
-
|
| tis 7: |
2268 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,97g |
|
129,27g |
|
224,96g |
|
-
|
-
|
| mån 6: |
1598 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,28g |
|
107,19g |
|
177,42g |
|
-
|
-
|
| sön 5: |
2009 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,80g |
|
103,05g |
|
237,46g |
|
-
|
-
|
| lör 4: |
1578 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
92,52g |
|
203,06g |
|
-
|
-
|
| fre 3: |
1659 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,67g |
|
82,33g |
|
141,69g |
|
-
|
-
|
|
|
