Senaste mat & motionsinförande
mars 2019 |
mån 4: |
3036 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,84g |
|
259,19g |
|
262,31g |
|
-
|
-
|
fre 1: |
3265 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,16g |
|
277,32g |
|
260,63g |
|
-
|
-
|
februari 2019 |
tor 28: |
2684 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,89g |
|
221,61g |
|
160,55g |
|
-
|
-
|
tis 26: |
3001 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,40g |
|
257,24g |
|
217,82g |
|
-
|
-
|
mån 25: |
2515 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,83g |
|
204,95g |
|
147,59g |
|
-
|
-
|
sön 24: |
2876 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,25g |
|
226,60g |
|
199,67g |
|
-
|
-
|
fre 22: |
3185 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,95g |
|
260,80g |
|
241,44g |
|
-
|
-
|
tor 21: |
2160 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,02g |
|
172,88g |
|
161,79g |
|
-
|
-
|
ons 20: |
2677 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,35g |
|
212,58g |
|
200,11g |
|
-
|
-
|
tis 19: |
2871 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,47g |
|
217,04g |
|
260,84g |
|
-
|
-
|
mån 18: |
2010 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,50g |
|
132,84g |
|
160,87g |
|
-
|
-
|
lör 16: |
2187 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,06g |
|
179,01g |
|
138,39g |
|
-
|
-
|
fre 15: |
2013 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,27g |
|
164,01g |
|
111,32g |
|
-
|
-
|
tor 14: |
2817 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,43g |
|
247,51g |
|
215,09g |
|
-
|
-
|
ons 13: |
3167 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,10g |
|
253,12g |
|
252,55g |
|
-
|
-
|
tis 12: |
2807 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,69g |
|
254,14g |
|
197,12g |
|
-
|
-
|
mån 11: |
2892 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,17g |
|
258,12g |
|
219,55g |
|
-
|
-
|
sön 10: |
1891 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,12g |
|
149,62g |
|
143,07g |
|
-
|
-
|
lör 9: |
3084 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,16g |
|
261,23g |
|
227,75g |
|
-
|
-
|
fre 8: |
3304 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,45g |
|
250,77g |
|
295,19g |
|
-
|
-
|
|
|