Senaste mat & motionsinförande
| augusti 2022 |
| mån 15: |
1549 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,39g |
|
64,33g |
|
98,68g |
|
-
|
-
|
| augusti 2020 |
| tis 11: |
532 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
26,60g |
|
17,91g |
|
-
|
-
|
| mån 3: |
810 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
38,54g |
|
46,30g |
|
-
|
-
|
| sön 2: |
467 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
18,14g |
|
65,60g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
484 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
19,34g |
|
14,79g |
|
-
|
-
|
| tor 30: |
726 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
37,39g |
|
69,51g |
|
-
|
-
|
| ons 29: |
1304 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,08g |
|
59,37g |
|
93,50g |
|
-
|
-
|
| tis 28: |
1560 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,22g |
|
77,52g |
|
77,58g |
|
-
|
-
|
| mån 27: |
1515 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,96g |
|
61,23g |
|
135,89g |
|
-
|
-
|
| augusti 2019 |
| tor 8: |
245 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,96g |
|
58,10g |
|
-
|
-
|
| juni 2018 |
| tis 5: |
236 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
13,01g |
|
6,84g |
|
1865*
|
 1629
|
| november 2014 |
| fre 28: |
755 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,74g |
|
59,04g |
|
66,33g |
|
-
|
-
|
| tor 27: |
1319 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,37g |
|
67,96g |
|
131,91g |
|
2685*
|
1366
|
| ons 26: |
1248 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
53,86g |
|
119,84g |
|
2567*
|
1319
|
| tis 25: |
1541 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,56g |
|
73,33g |
|
171,33g |
|
2178*
|
637
|
| mån 24: |
1868 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,48g |
|
96,06g |
|
202,45g |
|
2109*
|
241
|
| november 2013 |
| tor 14: |
852 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,24g |
|
51,39g |
|
91,27g |
|
-
|
-
|
| ons 13: |
1089 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
48,76g |
|
158,37g |
|
-
|
-
|
| tis 12: |
239 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,64g |
|
7,60g |
|
33,31g |
|
-
|
-
|
| sön 10: |
1286 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
67,10g |
|
173,71g |
|
-
|
-
|
|
|
