Senaste mat & motionsinförande
| november 2022 |
| tis 8: |
727 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
39,01g |
|
70,04g |
|
-
|
-
|
| september 2022 |
| fre 30: |
2566 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,25g |
|
102,17g |
|
239,30g |
|
-
|
-
|
| tor 29: |
2321 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,30g |
|
124,16g |
|
160,05g |
|
-
|
-
|
| ons 28: |
1775 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
72,52g |
|
251,18g |
|
-
|
-
|
| tis 27: |
1198 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
60,85g |
|
84,04g |
|
-
|
-
|
| mån 26: |
1831 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
126,27g |
|
238,23g |
|
-
|
-
|
| lör 24: |
721 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
41,20g |
|
47,67g |
|
-
|
-
|
| fre 23: |
2541 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,75g |
|
180,73g |
|
134,82g |
|
-
|
-
|
| tor 22: |
1924 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,97g |
|
119,14g |
|
210,99g |
|
-
|
-
|
| ons 21: |
2029 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,12g |
|
139,13g |
|
172,74g |
|
-
|
-
|
| tis 20: |
2329 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,06g |
|
149,26g |
|
163,46g |
|
-
|
-
|
| mån 19: |
1645 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,18g |
|
102,97g |
|
172,54g |
|
-
|
-
|
| lör 17: |
2532 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,90g |
|
128,54g |
|
155,58g |
|
-
|
-
|
| fre 16: |
2156 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
91,83g |
|
201,63g |
|
-
|
-
|
| tor 15: |
2626 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,33g |
|
167,02g |
|
218,66g |
|
-
|
-
|
| ons 14: |
1789 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,36g |
|
104,27g |
|
180,50g |
|
-
|
-
|
| tis 13: |
1637 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
90,52g |
|
175,42g |
|
-
|
-
|
| mån 12: |
2342 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,29g |
|
121,78g |
|
247,32g |
|
-
|
-
|
| sön 11: |
1616 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,97g |
|
62,78g |
|
199,92g |
|
-
|
-
|
| lör 10: |
1392 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
72,27g |
|
162,71g |
|
-
|
-
|
|
|
