Senaste mat & motionsinförande
| september 2022 |
| fre 16: |
785 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
77,00g |
|
45,67g |
|
-
|
-
|
| tor 15: |
588 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
25,25g |
|
66,24g |
|
-
|
-
|
| tis 13: |
1301 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,90g |
|
83,83g |
|
68,94g |
|
-
|
-
|
| mån 12: |
1396 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
99,83g |
|
76,00g |
|
-
|
-
|
| sön 11: |
1176 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
80,28g |
|
110,03g |
|
-
|
-
|
| lör 10: |
285 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
24,05g |
|
8,39g |
|
-
|
-
|
| fre 9: |
650 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
54,96g |
|
39,63g |
|
-
|
-
|
| tor 8: |
1377 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,31g |
|
114,79g |
|
39,45g |
|
-
|
-
|
| ons 7: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
100,39g |
|
45,62g |
|
-
|
-
|
| tis 6: |
1223 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,83g |
|
86,42g |
|
74,30g |
|
-
|
-
|
| mån 5: |
877 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,12g |
|
61,00g |
|
8,65g |
|
-
|
-
|
| sön 4: |
1406 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,37g |
|
92,07g |
|
31,69g |
|
-
|
-
|
| lör 3: |
1146 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
108,34g |
|
46,43g |
|
-
|
-
|
| fre 2: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,12g |
|
97,67g |
|
18,89g |
|
-
|
-
|
| tor 1: |
1175 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,64g |
|
171,28g |
|
18,48g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1077 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,64g |
|
92,61g |
|
40,53g |
|
-
|
-
|
| tis 30: |
1144 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,19g |
|
80,79g |
|
37,75g |
|
-
|
-
|
| mån 29: |
1201 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,65g |
|
97,73g |
|
20,90g |
|
-
|
-
|
| sön 28: |
1376 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,49g |
|
85,54g |
|
20,13g |
|
-
|
-
|
|
|
