Senaste mat & motionsinförande
oktober 2023 |
ons 11: |
960 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
64,53g |
|
85,00g |
|
-
|
-
|
mån 9: |
1065 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,36g |
|
73,01g |
|
70,23g |
|
-
|
-
|
september 2023 |
sön 17: |
1023 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
80,02g |
|
96,83g |
|
-
|
-
|
lör 16: |
1182 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
91,75g |
|
119,24g |
|
-
|
-
|
sön 10: |
892 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
64,14g |
|
91,44g |
|
-
|
-
|
lör 9: |
954 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
58,99g |
|
78,97g |
|
-
|
-
|
tor 7: |
774 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
41,11g |
|
101,44g |
|
-
|
-
|
augusti 2023 |
ons 30: |
583 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
46,16g |
|
46,91g |
|
-
|
-
|
tor 24: |
523 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
45,12g |
|
46,48g |
|
-
|
-
|
ons 23: |
213 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
12,08g |
|
37,07g |
|
-
|
-
|
lör 12: |
984 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
35,38g |
|
122,56g |
|
-
|
-
|
fre 11: |
752 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
43,10g |
|
50,12g |
|
-
|
-
|
mars 2023 |
ons 8: |
788 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
41,45g |
|
87,57g |
|
-
|
-
|
mån 6: |
642 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
30,62g |
|
81,71g |
|
-
|
-
|
ons 1: |
897 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,36g |
|
38,14g |
|
80,91g |
|
-
|
-
|
februari 2023 |
mån 27: |
724 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
22,63g |
|
58,88g |
|
-
|
-
|
sön 26: |
1772 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,42g |
|
62,50g |
|
160,01g |
|
-
|
-
|
fre 24: |
1338 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,82g |
|
25,02g |
|
166,59g |
|
-
|
-
|
tor 23: |
1335 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,98g |
|
30,94g |
|
176,15g |
|
-
|
-
|
ons 22: |
1730 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,36g |
|
51,58g |
|
155,31g |
|
-
|
-
|
|
|