Senaste mat & motionsinförande
| juni 2024 |
| sön 2: |
122 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
11,24g |
|
13,86g |
|
-
|
-
|
| lör 1: |
1320 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,74g |
|
117,87g |
|
95,34g |
|
266*
|
 1054
|
| maj 2024 |
| fre 31: |
191 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
20,13g |
|
16,17g |
|
-
|
-
|
| tor 30: |
1443 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,91g |
|
99,83g |
|
109,70g |
|
-
|
-
|
| ons 29: |
677 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,98g |
|
61,39g |
|
79,24g |
|
-
|
-
|
| lör 25: |
498 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,07g |
|
35,13g |
|
34,12g |
|
-
|
-
|
| fre 24: |
1949 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
95,14g |
|
155,37g |
|
-
|
-
|
| tor 23: |
1555 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
54,74g |
|
124,69g |
|
-
|
-
|
| ons 22: |
980 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
62,24g |
|
82,23g |
|
-
|
-
|
| tis 21: |
1325 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,11g |
|
94,66g |
|
89,71g |
|
-
|
-
|
| mån 20: |
742 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
32,30g |
|
71,62g |
|
-
|
-
|
| sön 19: |
1067 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
98,09g |
|
81,97g |
|
-
|
-
|
| lör 18: |
1041 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,77g |
|
121,59g |
|
64,37g |
|
-
|
-
|
| fre 17: |
962 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
78,64g |
|
80,83g |
|
-
|
-
|
| tor 16: |
1013 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,71g |
|
77,22g |
|
78,01g |
|
-
|
-
|
| ons 15: |
1120 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
78,79g |
|
243,13g |
|
-
|
-
|
| tis 14: |
628 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
45,85g |
|
88,37g |
|
-
|
-
|
| mån 13: |
711 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
74,27g |
|
68,31g |
|
-
|
-
|
| sön 12: |
1272 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
133,68g |
|
105,88g |
|
-
|
-
|
| tor 9: |
383 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
38,38g |
|
20,66g |
|
-
|
-
|
|
|
