Senaste mat & motionsinförande
| april 2024 |
| lör 13: |
367 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
13,65g |
|
46,42g |
|
-
|
-
|
| april 2023 |
| fre 14: |
1648 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
62,15g |
|
220,18g |
|
-
|
-
|
| tor 13: |
2141 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,34g |
|
75,46g |
|
270,78g |
|
-
|
-
|
| ons 12: |
1969 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,88g |
|
56,27g |
|
180,46g |
|
1468*
|
 501
|
| augusti 2022 |
| sön 7: |
1511 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,82g |
|
69,62g |
|
157,49g |
|
-
|
-
|
| juni 2020 |
| tis 9: |
323 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,27g |
|
16,91g |
|
30,64g |
|
-
|
-
|
| tor 4: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| maj 2020 |
| tis 19: |
1861 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,97g |
|
96,89g |
|
163,21g |
|
-
|
-
|
| ons 13: |
2058 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,61g |
|
124,09g |
|
148,13g |
|
-
|
-
|
| april 2020 |
| mån 20: |
639 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
42,24g |
|
26,90g |
|
-
|
-
|
| fre 10: |
276 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
10,51g |
|
21,95g |
|
-
|
-
|
| tor 9: |
237 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,83g |
|
8,97g |
|
32,72g |
|
1699*
|
 1462
|
| ons 8: |
1033 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
45,50g |
|
79,53g |
|
1699*
|
666
|
| sön 5: |
114 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
9,27g |
|
0,83g |
|
-
|
-
|
| fre 3: |
1551 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
59,18g |
|
233,53g |
|
1627*
|
76
|
| tor 2: |
1711 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
54,66g |
|
297,71g |
|
1679*
|
32
|
| ons 1: |
1582 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,72g |
|
72,91g |
|
147,07g |
|
1719*
|
137
|
| mars 2020 |
| tis 31: |
704 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
16,39g |
|
113,03g |
|
1728*
|
1024
|
| februari 2020 |
| fre 7: |
1645 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
43,48g |
|
248,40g |
|
-
|
-
|
| november 2019 |
| ons 6: |
1011 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
40,56g |
|
119,59g |
|
1626*
|
615
|
|
|
